Adolescence is a transformative period marked by significant physical, emotional, and cognitive changes. For many young people, these changes can lead to challenges such as anxiety, depression, identity struggles, or difficulties in relationships. In my training to become a psychotherapist, my …
Group Therapy at Triad Psych
When most people think of therapy or counseling it is usually thought of as something which is done one to one. But one of the most powerful forms of therapy is group psychotherapy. Group therapy allows for its members to benefit from "all in the same boat syndrome". When people are struggling with …
Understanding Autism – Embracing Neurodiversity with Compassion
In a world that thrives on diversity, it's crucial to embrace and understand the various ways in which people experience life. The current trend is now for all neurological disabilities including, but not limited to Autism, Attention Deficit Disorder and Learning Disabilities to be grouped together …